Ayurvedic Diet & Lifestyle
Discover the ancient wisdom of Ayurveda through personalized consultations that harmonize your body, mind, and spirit with the rhythms of nature.
The Ancient Science of Life
Ayurveda, the 5,000-year-old "Science of Life," offers profound insights into living in harmony with your unique constitution and the natural world. Through personalized consultations, we explore your individual prakriti (nature) and vikriti (current state of imbalance).
These consultations integrate dietary wisdom, lifestyle practices, and herbal support to restore balance and vitality. Whether you're seeking to address specific health concerns or optimize your overall wellbeing, Ayurveda provides a comprehensive roadmap for sustainable health.
Each consultation honors the interconnection between physical health and spiritual practice, supporting your journey toward wholeness and awakening.
Vata Balance
Grounding practices, warming foods, and regularity for air and space elements
Your Consultation Journey
Detailed health history and lifestyle assessment
Prakriti and vikriti evaluation through pulse reading and observation
Customized dietary guidelines and meal planning
Daily and seasonal routine recommendations (dinacharya and ritucharya)
Herbal protocols and natural remedies guidance
Written personalized plan and ongoing support
Pitta Harmony
Cooling foods, moderation, and calming practices for fire and water elements
Kapha Stability
Stimulating activities, light foods, and energizing routines for earth and water elements
The Three Doshas
Comprehensive prakriti (constitution) assessment
Seasonal lifestyle adjustments and daily routines (dinacharya)
Mind-body practices tailored to your constitution
Personalized dietary recommendations based on your dosha
Herbal supplement guidance and natural remedies
Ongoing support and follow-up consultations
Session Details
Duration
90 minutes
Initial consultation with follow-up options
Location
Online Worldwide
Via secure video platform
Investment
By Donation
Dana offerings welcomed
"When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need."
— Ayurvedic Wisdom