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Meditation & Sadhana
Daily Practices for Spiritual Awakening
Sadhana - daily spiritual practice - is the foundation of transformation. Through consistent meditation, pranayama, mantra, and devotional practices, we create the conditions for Divine Mother's grace to work through us.
The Sacred Foundation
What is Sadhana?
Sadhana literally means "that which is done" - it refers to our daily spiritual practices that purify the mind, open the heart, and prepare the vessel for divine realization. It is both discipline and devotion, effort and surrender.
In Kundalini Maha Yoga, sadhana is not something we do to achieve enlightenment, but rather a way of life that keeps us aligned with Divine Mother's will and open to Her transforming grace.
Core Practices
Meditation
Silent sitting meditation
Witness consciousness practice
Following the inner energy
Pranayama
Natural breath awareness
Spontaneous breathing patterns
Breath and mantra coordination
Mantra Practice
Om Namah Shivaya repetition
Japa (rosary) practice
Mental repetition throughout day
Sacred Study
Reading sacred texts
Contemplation and reflection
Guru's teachings integration
Daily Structure
A consistent daily routine helps establish rhythm and creates a sacred container for spiritual transformation. Here's a suggested structure that can be adapted to your lifestyle:
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Morning Sadhana
5:30-7:00 AM
Silent meditation
Pranayama practice
Mantra repetition
Sacred reading
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Throughout Day
Continuous practice
Mantra repetition
Mindful awareness
Offering actions
Gratitude practice
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Evening Practice
7:00-8:00 PM
Reflection meditation
Gratitude practice
Mantra completion
Surrender prayer
"Sadhana is not about perfection - it's about showing up with sincerity day after day, offering ourselves to the Divine with whatever we have."
- In the tradition of Bhagavan Nityananda
Ready to Go Deeper?
Establish a transformative daily practice with personal guidance